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About Me


I am a 27 year, 3 time cancer survivor and gained weight with all the medications I was on. I tried so many different ways to lose weight and none of them worked. I was about to turn 50 and wanted to be in the best shape of my life! My friend went on the program and lost weight and thought, if she can do it, I can do it! It truly was one of the best decisions of my life. I lost 35 lbs in 3 1/2 months and another 12 in transition for a total of 47 lbs! And the best part is by utilizing the Healthy Habits I learned, I have kept it off for almost 9 years!  
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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

BeSlim® Club Membership: Minimum BeSlim® Club order of $250 required to qualify for free standard shipping and earn 10% Rewards. Minimum BeSlim® Club order of $150-249.99 required to qualify for Flat rate shipping of $5.00 and earn 5% Rewards. First qualifying BeSlim® order receives five (5) free boxes. See the BeSlim® Club terms and conditions for complete details.
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